Foods to Avoid When Pregnant

Foods to Avoid When Pregnant:

Fish or No Fish?

If you are concerned with which foods to avoid when pregnant, you are probably wondering if you should avoid fish. Though fish has always been considered a healthy source of protein, the levels of contaminants have recently raised concern.

Foods to Avoid When Pregnant

What contaminants should I be worried about if I am pregnant or nursing?

Methylmercury and polychlorinated biphenyls levels are the main contaminants of concern, especially for pregnant and nursing women. According the FDA, trace amounts of methylmercury are not harmful.

What are the possible risks associated with excessive consumption of contaminated fish?

Eating fish with high levels of methylmercury can cause damage to the unborn baby’s nervous system.

Do I need to avoid all fish if I am pregnant?

No, but you do need to avoid some fish and you need to limit your fish consumption.

Which types of fish should I completely avoid during pregnancy and while nursing?

These fish tend to be high in methylmercury and should be avoided:

• Shark
• Swordfish
• Tilefish
• King Mackerel

Why do these particular fish contain so much methylmercury?

These fish tend to be high because they are larger and live longer, causing them to absorb more methylmercury.

Which fish is safe to consume?

Canned fish, farm-raised fish, smaller ocean fish, and shellfish are considered safe to eat in moderation. You should only eat an average of 12 ounces of these types of fish per week, with the exception of albacore tuna. Do not exceed 6 ounces per week of albacore tuna (the white tuna). Keep in mind that usually the portion size for fish is 3-6 ounces, so use moderation!

What are some of the health benefits of eating fish?

Fish is a lean source of protein, and also contains nutrients such as iron, zinc, and omega-3 fatty acids. Unlike many types of meat, fish is very low in saturated fat, which makes it a good choice for preventing heart disease.

One word of caution: avoid fried and raw fish! Fried fish is going to be high in fat and high in calories. It would not have the same “healthy” aspects to it if it has been cooked in fat! It is also recommended that pregnant women avoid raw fish in order to avoid food-borne illness.

There are other foods to avoid when pregnant besides certain fish. Nutrition during pregnancy can affect you and your baby’s health, so be sure you follow a healthy diet for pregnant women.