Healthy Heart for the Healthy Body

Coronary artery disease is a common heart disease that causes nearly one million deaths each year. However this disease is reversible and avoidable by following strict and healthy diet complimenting it with nutraceuticals. Coronary artery disease results in the narrowing and hardening of the arteries that provide blood to the heart. The reason behind this disease is poor dietary habit, stress, environmental pollutants, and lack of exercise.

Due to these reasons, the normally flexible arteries begin to develop tiny cracks within the artery lining and to prevent blood from leaking through this cracks, a mixture of minerals and oxidized fats is used by the body. The build-up of these materials is called as plaque. Thus, in coronary heart disease the heart muscle does not get the required blood and oxygen that it requires to function properly. This disease can lead to several health problems, including angina and heart attack.

One can fight with Coronary artery disease by following some health related tips:

• Prevent and Reverse Coronary Plaque – Eating a healthy diet will help to a great extent to prevent and reverse coronary plaque. In order to prevent plaque prevention one should eat seeds, green and leafy raw vegetables, nuts, lean proteins, and healthy fats. This will reduce the inflammation and high triglyceride levels that mainly cause coronary artery disease.

• Exercise – Regular exercise is a great way to fight with CAD as regular exercise makes heart stronger and reduce the chance of heart diseases. Exercising also helps in reducing blood pressure but it should always be performed with the doctor advise and under their guidance.

• Avoid Smoking – To keep one heart healthy it is important to avoid smoking as cigarettes have nicotine that cause the body to release adrenaline that makes blood vessels constrict and make the heart beat faster. This also helps to reduce blood pressure and cholesterol.

• Intake of Vitamin Supplement – According to research and studies it has been found the intake of vitamin ‘E’ in many cases lowers a person risk of having a heart attack. Others vitamins can also help one to protect from coronary artery disease.

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