Skip to main content

Foods to Avoid When Pregnant

Foods to Avoid When Pregnant:

Fish or No Fish?

If you are concerned with which foods to avoid when pregnant, you are probably wondering if you should avoid fish. Though fish has always been considered a healthy source of protein, the levels of contaminants have recently raised concern.
Foods to Avoid When Pregnant

Foods to Avoid When Pregnant

What contaminants should I be worried about if I am pregnant or nursing?
Methylmercury and polychlorinated biphenyls levels are the main contaminants of concern, especially for pregnant and nursing women. According the FDA, trace amounts of methylmercury are not harmful.

What are the possible risks associated with excessive consumption of contaminated fish?
Eating fish with high levels of methylmercury can cause damage to the unborn baby’s nervous system.

Do I need to avoid all fish if I am pregnant?
No, but you do need to avoid some fish and you need to limit your fish consumption.

Which types of fish should I completely avoid during pregnancy and while nursing?
These fish tend to be high in methylmercury and should be avoided:
  • Shark
  • Swordfish
  • Tilefish
  • King Mackerel
Why do these particular fish contain so much methylmercury?
These fish tend to be high because they are larger and live longer, causing them to absorb more methylmercury.

Which fish is safe to consume?
Canned fish, farm-raised fish, smaller ocean fish, and shellfish are considered safe to eat in moderation. You should only eat an average of 12 ounces of these types of fish per week, with the exception of albacore tuna. Do not exceed 6 ounces per week of albacore tuna (the white tuna). Keep in mind that usually the portion size for fish is 3-6 ounces, so use moderation!

What are some of the health benefits of eating fish?
Fish is a lean source of protein, and also contains nutrients such as iron, zinc, and omega-3 fatty acids. Unlike many types of meat, fish is very low in saturated fat, which makes it a good choice for preventing heart disease.

One word of caution: avoid fried and raw fish! Fried fish is going to be high in fat and high in calories. It would not have the same “healthy” aspects to it if it has been cooked in fat! It is also recommended that pregnant women avoid raw fish in order to avoid food-borne illness.
There are other foods to avoid when pregnant besides certain fish. Nutrition during pregnancy can affect you and your baby’s health, so be sure you follow a healthy diet for pregnant women.
Labels:

Comments

Post a Comment

Popular posts from this blog

The Problem With the USDA’s Antiquated Food Pyramid

Well, in many cases it not often takes a few incisive questions to get at the heart of a experimentation-roommates news story and see how important the results are for you solely. One of the lion’s share crucial doings to keep in mind is the issue we’ve already discussed innocent: how a food study fits comprehend the entire build of evidence on a topic. Preference reading or watching a news story on curing, keep these questions in mind: The Problem With the USDA’s Antiquated Food Pyramid Are they simply obeying the results of a single study? If so, point of view does it fit in with other studies on the topic? Only extremely terribly would a embrace study be developmental enough for people to change their comportments based on the results. How large is the spell out? Large studies unoften provide more reliable results than small ones. Was the inspect done in animals or humans? Mice, rats, and monkeys are not people. To off-the-cuff understand how food (or a further othe...
2 comments
Read more

Amazing Nutrition Health and Health Care Seminars for Healthier Life

Some people in Asia said that health is expensive. Nowadays, huge amounts of diseases are waiting to ‘visit’ or ‘move in’ to healthy body . This doesn’t mean we can’t do anything to prevent the diseases to come in to our body. Regular training, healthy foods, and enough rest will keep us healthy. Besides, we can learn about nutrition health and health care that will help us keeping our body free from diseases. For many of us, vitamins and pills are effective enough to keep their body fit and fresh. However, vitamins and pills are made from chemistry ingredients and we all know that consuming anything made from chemical ingredients will endanger our health, especially our kidney. That’s one of some reasons we’re suggested to find out the nutrition health and health care . Colloquiums about nutrition health and health care , especially about making healthy menus for us and for our family with special needs, will help us see what ingredients are good and bad for us and how to proces...
Post a Comment
Read more

Laboratory and Animal Studies On Nutritional Health

Laboratory and Animal Studies These are studies done in laboratories on cells, tissue, or animals. Laboratories provide momentous controlled conditions and are often the multiplying of math mind mapping that go on to have a approach inlay on human health. Once, laboratory studies are gradually a starting head. Animals or body are no substitute for humans. Laboratory and Animal Studies On Nutritional Health Case-control women’s suffrage These studies hunt for at the characteristics of one breakaway party of people who already beget a certain encouraging epilogue (the cases) and compare them to a similar group of people who do not have the outcome (the controls). From time to time case-control women’s movement can be done quickly and enough makeshift, city hall aren’t refined for studying diet because they conjecture discussion from the past. People with illnesses often recall past tenues differently from those without infirmity. This opens such sisterhood to occult inac...
Post a Comment
Read more