Skip to main content

Healthy Heart for the Healthy Body

Coronary artery disease is a common heart disease that causes nearly one million deaths each year. However this disease is reversible and avoidable by following strict and healthy diet complimenting it with nutraceuticals. Coronary artery disease results in the narrowing and hardening of the arteries that provide blood to the heart. The reason behind this disease is poor dietary habit, stress, environmental pollutants, and lack of exercise. 
Healthy Heart for the Healthy Body

Due to these reasons, the normally flexible arteries begin to develop tiny cracks within the artery lining and to prevent blood from leaking through this cracks, a mixture of minerals and oxidized fats is used by the body. The build-up of these materials is called as plaque. Thus, in coronary heart disease the heart muscle does not get the required blood and oxygen that it requires to function properly. This disease can lead to several health problems, including angina and heart attack.

One can fight with Coronary artery disease by following some health related tips:
• Prevent and Reverse Coronary Plaque – Eating a healthy diet will help to a great extent to prevent and reverse coronary plaque. In order to prevent plaque prevention one should eat seeds, green and leafy raw vegetables, nuts, lean proteins, and healthy fats. This will reduce the inflammation and high triglyceride levels that mainly cause coronary artery disease.

• Exercise – Regular exercise is a great way to fight with CAD as regular exercise makes heart stronger and reduce the chance of heart diseases. Exercising also helps in reducing blood pressure but it should always be performed with the doctor advise and under their guidance.

• Avoid Smoking – To keep one heart healthy it is important to avoid smoking as cigarettes have nicotine that cause the body to release adrenaline that makes blood vessels constrict and make the heart beat faster. This also helps to reduce blood pressure and cholesterol.

• Intake of Vitamin Supplement – According to research and studies it has been found the intake of vitamin ‘E’ in many cases lowers a person risk of having a heart attack. Others vitamins can also help one to protect from coronary artery disease.
Labels:

Comments

Post a Comment

Popular posts from this blog

Signs of Gestational Diabetes

It’s so important to know the signs of gestational diabetes, as this is a pregnancy condition that can affect the health of you and your baby. You should not only know the signs, but how to prevent this from being something that you must deal with. If you have diabetes before you are pregnant, it is vitally important that you keep your blood sugar as controlled as possible starting pre-pregnancy. Keep a record of your blood sugar levels so that you can be sure that you are keeping them under control. The key to knowing the signs of gestational diabetes, is to know that many women do not show any signs or symptoms! Since there are not many signs and symptoms of this condition, it is very necessary that you get proper prenatal care by visiting your physician, so that he or she can perform the necessary glucose tests which can show if you need to be concerned. So how will your physician know if you have gestational diabetes? Usually, around 24-28 weeks of pregnancy, your physici...
Post a Comment
Read more

Nothing Very Complicated About This Cystic Acne Treatment

Most people are often under the mistaken notion that cystic acne treatment can prove to be especially complicated as well as daunting. This is not necessarily true and so it pays to learn a bit more about what cystic acne treatment is and how it can help you get rid of cystic acne which is something that is known to affect teenagers the most. There is of course no getting away from the fact that cystic acne is also one of the worst forms of acne and so it pays to know how to treat it.  Nothing Very Complicated About This Cystic Acne Treatment Ugliness Of Cystic Acne Unless a person is able to use the right kind of cystic acne treatment the ugliness of cystic acne marks can prove to be very embarrassing and it can also lead to scarring of skin tissues and this in turn means that you might be left with a permanent scar at the site of the cystic acne. So, if you wish to remove these ugly marks on your skin you need to look for the best cystic acne treatment op...
Post a Comment
Read more

Special health tips for summer season

Summer is the time of sweat that makes us weaker. It is the phase that is not so good for the health. Maximum health problems face the men arise during this season of heat. The temperature goes up and sun shines full during the summer season. The air gets dryer and your skin starts reaching dry. It has been well-known that the production of the antibodies in the human body is less during the summer season as the quantity of the nutrients entering the human body are very low as the urge to eat is reduced in the summer season. Thus, a special health tips should be followed by the men in order to stay healthy of the summer season, which are as following all these: online health tips Special health tips for summer season 1. it is the hot season that need a individual care of health. Water intake plays a important role in the keeping the health of the individual well during the summer time. Water helps in keeping the temperature of the body low and also nullifies the impact of th...
Post a Comment
Read more